🔬 The Secrets of Longevity Through Weight Stability in Women #biorejuven...

🔬 The Secrets of Longevity Through Weight Stability in Women Recent research published in the Journal of Gerontology: Medical Sciences has shed light on the relationship between weight stability and longevity, particularly in postmenopausal women. The study followed 54,437 women and found that those who maintained their weight had a higher likelihood of living past 90. 📊 The Paradox of Weight Loss Contrary to popular belief, losing weight isn't always beneficial for longevity. The study found that women who lost at least 5% of their body weight had a 51% lower chance of living up to 90 years. This suggests that unintentional weight loss could be a red flag for deteriorating health. 📈 The Complexity of Weight Gain Similarly, gaining weight doesn't necessarily mean a longer life. The study showed no correlation between gaining 5% or more weight and increased longevity. This highlights the complexity of weight management and its impact on long-term health. 🩺 Consult Your Healthcare Provider If you find yourself losing weight unintentionally, it's crucial to consult a healthcare provider immediately. This could be an indicator of underlying health issues that need immediate attention. 🍎 Lifestyle Choices A balanced diet and regular exercise are key to maintaining weight and potentially increasing longevity. Incorporate lean proteins, healthy fats, and fiber into your diet, and engage in regular physical activity. 🎯 Take Control of Your Health The takeaway is clear: maintaining a stable weight could be a secret to longevity. Take control of your health journey today. Our blog for more: https://www.antiagingetc.net/blog/2023-september/17-september-2023-longevity-in-women 🔗 For more insights, follow us: Instagram: @AntiAgingETC (and other social media) Website: www.antiagingetc.net #Longevity #WeightStability #WomenHealth #PostMenopausal #Healthcare #BalancedDiet #Exercise #Research #AntiAgingETC